Smile Blends Cauliflower Wings



  • 1 small head cauliflower
  • ½ cup all purpose flour
  • ½ cup water
  • ¼ tsp sea salt
  • 2 tbsp Smile Blends Chick’n flavor vegan seasoning
  • ½ tsp black pepper
  • ½ cup breadcrumbs
  • 200 ml sweet and sour sauce
  • For the sprinkling:
  • black sesame seeds


  1. Break the cauliflower head into wing-size parts
  2. Mix the dry ingredients together, except the breadcrumbs, and add the water
  3. Mix nicely until the mixture becomes smooth
  4. Start by dipping the cauliflower into the flour mixture and then roll them into the breadcrumbs and the Chick’n Flavor Vegan Seasoning so they get nicely covered all over
  5. Bake in the oven, set to 200 celsius, for about 20 minutes
  6. Take them out and toss them into a bowl with the sweet and sour sauce so they get covered all over
  7. Return into the oven and bake for another 10 minutes, so the sauce becomes nice and sticky
  8. When you take them out for the last time, sprinkle them with some black sesame seeds



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